Music to your ears ... and your health

Most of us know that music can boost our mood and energy. Listening to, or playing, different types of music can have a positive impact on brain health — and our overall health and wellness. See what all music can do.

Boosts area of the brain

Music activates almost all of the brain’s regions and networks. It helps you focus and concentrate — almost as much as social interactions.

Improves memory

Studies show that listening to soft background music may improve comprehension.

Helps with aging

Many treatments for Alzheimer’s disease and other dementias involve music therapy. Music can help lessen anxiety and hallucinations.

Regulates mood

Listening to music reduces your stress hormone cortisol. It also boosts your dopamine level, which elevates your mood.

Reduces stress

Listening to music on a regular basis can relieve acute stress which prevents it from turning into chronic stress.

Lessens anxiety and depression

Nearly 40 million people suffer from anxiety, with half of those also battling depression. Adding music therapy helps both issues.

Improves heart health

Listening to relaxing music can slow your heart rate and lower blood pressure. All great things to make your heart happier.

Eases pain

Music is a great distraction from pain following surgery. It gives the brain another stimulus to focus on.

Improves sleep

Studies show that listening to classical music before bedtime helps with falling asleep and improves sleep quality.