How to help your teeth age gracefully

Read time: 2 minutes

Just like our bodies, everyday wear and tear can take a toll on our teeth. But there are things you can do to keep your teeth in good shape.

Try to reduce the wear and tear on your pearly whites

Years of chewing and biting wears away the enamel, the hard, outer layer of your teeth. But you can keep it from getting worse. Don’t chew ice or other hard foods, which can cause chips in your enamel and even broken teeth. Teeth can also be worn down by grinding them at night or a poor bite, which may require wearing a night guard. Speak with your dentist.

Keep your gums healthy

Bacteria — plaque — is always forming on your teeth. If you don’t remove it, it can cause soreness, swelling and bleeding in your gums. The best way to keep your gums in good shape is to take good care of your teeth. Brush twice a day with a soft-bristled toothbrush and floss every day. See your dentist regularly for checkups and cleanings.

Keep your mouth moist

Saliva helps clean teeth and protects against decay. But as we get older, our mouths get drier, which increases the risk of tooth decay. To help keep your mouth moist, drink more water — and hold it in your mouth for a few seconds before you swallow. Sugarless gum and candy can also help. Some medications can dry your mouth. Ask your doctor for advice if you suspect that’s the cause of your dry mouth.

Be gentle with sensitive teeth

Worn enamel, gum problems and tooth decay can all make your teeth sensitive. If you begin to experience consistent toothaches after eating hot or cold foods or beverages, it’s time to see your dentist to discover the reason why. To ease your discomfort before your appointment, try a desensitizing toothpaste or salt water rinses.

Minimize acid

Citrus fruits and juices and fizzy drinks all contain acid. And sugary and starchy foods cause your mouth to make acid. Each wears away the enamel on your teeth. Eat sugary and starchy foods with main meals (not as snacks), as that’s when your mouth makes the most saliva to help wash acid away. And don’t swish citrus juices around in your mouth. If possible, “cancel out” the acid by following up with milk or cheese.

Following these tips will help give you plenty to smile about.