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Easy proven ways to keep the ‘happy’ in your holidays

For some of us the holiday season can be stressful. Here are four ways to help you manage your emotions, lower your stress, and enjoy the holidays.

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Creamy Spinach Feta Dip

This easy-to-make, lightened-up appetizer is sure to be a crowd-pleaser at gatherings with family and friends. Give it a try this holiday season! From our friends at the American Heart Association.

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