Creamy Spinach Feta Dip

From our friends at the American Heart Association

Image courtesy of the American Heart Association


Servings: 6

Image courtesy of the American Heart Association

This appetizer is so easy to make, it’ll be your go-to choice for family gatherings and parties.

Ingredients

10.5 ounces frozen, chopped, packaged spinach
1/2 cup fat-free, plain yogurt
1/2 cup reduced-fat sour cream
1/2 cup fat-free feta cheese (crumbled)
1 teaspoon garlic (minced, from jar)
1/3 cup fresh, chopped parsley or dill
OR
2 teaspoons dried parsley or dill
1/2 teaspoon black pepper
6 whole-wheat pitas (quartered)

Directions

  1. Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
  2. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.

Nutrition Facts

Per serving (serves 6)

Calories64
Total Fat2.5 g (1.5 g saturated, 0.0 g trans fat, 0.0 g polyunsaturated, 0.5 g monounsaturated fats)
Cholesterol8 mg
Sodium207 mg
Carbohydrate 6 g (2 g sugars, 0 g added sugars, 2 g dietary fiber)
Protein6 g
Dietary Exchanges:2 starch, 1 vegetable, 1 1/2 fat

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